Everything They Taught You In School About Food Was A Lie…

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Everything They Taught You In School About Food Was A Lie…

By Ezra Reah | Simple Fix Today

“Fats and oils are bad, Daddy.”

That’s what my 6-year-old son Joshua said to me as he walked through the door after his first-grade class.

What do you mean they’re bad?

I literally drink olive oil every day – because the science is clear: it’s incredibly good for you.

But in school? They’re teaching our kids that fats and oils are the enemy.

Somewhere between the government-issued food pyramids of the 1990s and the low-fat diet craze that flooded grocery store shelves with sugar-packed “health” snacks, we were sold a lie.

The message was simple: Fat is bad. Low-fat is good.

But it turns out, that was based on outdated science and corporate propaganda†, not human health.

In 1992, the USDA Food Pyramid placed fats and oils at the tip – something to “use sparingly.”

Food companies were pushing low-fat cookies, low-fat yogurt, and processed meals packed with refined carbs and added sugar. Not only did this not improve public health – it made it worse.

Today, modern research shows that healthy fats like olive oil, coconut oil, nuts, and omega-3s are essential for brain function, hormone regulation, and memory*.

And that diets rich in refined carbohydrates and sugars are now linked to cognitive decline, mood disorders, and chronic inflammation.

This food propaganda we grew up with has created an unhealthy relationship with food…

Whether you’ve noticed it or not, you probably aren’t as productive as you used to be.

Maybe your memory isn’t as strong.

Maybe you’re spending hours doom scrolling…

Struggling with sleep…

Facing a constant “foggy brain”

It might not be a coincidence.
It might be your food.

Most Americans are still living under the influence of those schoolroom lies – afraid of the foods that actually nourish our minds, while consuming things that fog us up.

Leading expert Dr. Will Mitchell has created a powerful short presentation that reveals the 4 foods most commonly linked to memory loss and mental fatigue, and the surprising way many popular “healthy” snacks are hurting your brain.

You will even learn 8 research-backed things you can start doing right now to build a sharper, stronger brain.

It’s time to learn the truth behind your diet if you want to be mentally clear, focused, and energized again…

Click here to watch the video before it’s taken down >>>

THIS IS AN ADVERTISEMENT AND NOT AN ACTUAL NEWS ARTICLE, BLOG, OR CONSUMER PROTECTION UPDATE

†https://www.dietaryguidelines.gov/about-dietary-guidelines/history-dietary-guidelines

*https://pubmed.ncbi.nlm.nih.gov/23732551/

Source: Martinez-Lapiscina EH, et al. Mediterranean diet improves cognition: the PREDIMED-NAVARRA randomized trial. J Neurol Neurosurg Psychiatry. 2013.

https://www.dietaryguidelines.gov/about-dietary-guidelines/history-dietary-guidelines

Source: Mozaffarian D. History of modern nutrition science—implications for current research, dietary guidelines, and food policy. BMJ. 2018;361:k2392.

Source: Kanoski SE, Davidson TL. Western diet consumption and cognitive impairment: links to hippocampal dysfunction and obesity. Physiol Behav. 2011.

Source: Story M, et al. The role of schools in obesity prevention. The Future of Children. 2006;16(1):109-142.

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