ADVERTORIAL
As we age, our brains shrink in both physical size and capacity by about 5% every 10 years, making it harder to summon up memories and facts that you used to be able to recall without hesitation.
This is because our memories are fueled by the synapses in our hippocampus, and as we grow older we spend less time exercising them, as we would our muscles when lifting weights at the gym.
And without consistent, active engagement, we start to remember less and less with each year that passes.
According to Dr. Will Mitchell, a leading authority on brain health and the author of The Unbreakable Brain… “memory loss is really just a loss of brain cells and its connections.”
Actively challenging our brains is the only way to prevent memory loss and brain shrinkage. But not knowing the right method is what stops most people from taking daily steps towards progress.
You’d be surprised at how easy it can be to implement simple and strategic activities to your day and rebuild your mental powerhouse far into your 70s, 80s, and even 90s.
Like being given a manual for how to best use your brain.
Without actively working to develop your mental capacity and strengthening your memory, you will find a steady decline in your ability to recollect long-term memories, simple facts, and even faces or names.
But, according to Dr. Mitchell, you CAN rebuild your neural connections. To strengthen the synapses in your brain allowing you to keep hold of those cherished memories and continue to learn (and remember) new and interesting things each day.
Dr. Mitchell has prepared a short video presentation that you can view here, and learn the 8 simple things that you can do today to keep your brain growing each day.
THIS IS AN ADVERTISEMENT AND NOT AN ACTUAL NEWS ARTICLE, BLOG, OR CONSUMER PROTECTION UPDATE
*We are dedicated to bringing readers valuable information which can help them accomplish their financial and lifestyle goals. Our disclaimer is that this site does receive compensation for product reviews and referrals or purchases made through our links. This page is an advertisement/advertorial. The story depicted here is for demonstration purposes only and everyone’s results may vary. We hope you find our online resource informative and helpful. This site is in no way affiliated with any news source. This site contains affiliate and partner links. This website and the company that owns it is not responsible for any typographical or photographic errors. If you do not agree to our terms and policies, then please leave this site immediately. All trademarks, logos, and service marks (collectively the “Trademarks”) displayed are registered and/or unregistered Trademarks of their respective owners. Contents of this website are copyrighted property of the reviewer and/or this website.
© Simple Fix Today 2022. All Rights Reserved.
THIS IS AN ADVERTISEMENT AND NOT AN ACTUAL NEWS ARTICLE, BLOG, OR CONSUMER PROTECTION UPDATE
*We are dedicated to bringing readers valuable information which can help them accomplish their financial and lifestyle goals. Our disclaimer is that this site does receive compensation for product reviews and referrals or purchases made through our links. This page is an advertisement/advertorial. The story depicted here is for demonstration purposes only and everyone’s results may vary. We hope you find our online resource informative and helpful. This site is in no way affiliated with any news source. This site contains affiliate and partner links. This website and the company that owns it is not responsible for any typographical or photographic errors. If you do not agree to our terms and policies, then please leave this site immediately. All trademarks, logos, and service marks (collectively the “Trademarks”) displayed are registered and/or unregistered Trademarks of their respective owners. Contents of this website are copyrighted property of the reviewer and/or this website.
© Simple Fix Today 2022. All Rights Reserved.